Full studio Barre class. With a focus on Arm and Back.
Studio Pilate Mat focus on core and waist.
Instructor – Loren
Time – 17 Minutes
Equipment – None
Full Class, low impact most levels
Instructor – Emma
Equipment – None
Time – 20 min
Full body flow with Loren and Krystle. Optional ankle weights. Stretch and tone in this 20 minute flow working the entire body.
12 minute intense core workout Instructor – Tania Time – 12 Minutes Equipment – Optional Light Weights
Full body flow focus inner thigh focus. Optional Ankle weights.
Soul Barre full class, ball light weights and band required. We use the Barre in this class, you can modify chair pose at the barre with squats if necessary.
Full body mat work to sculpt entire body, shift your energy and feel amazing
Full body Pilates
Instructor – Tania
Time – 45 min
Equipment – None
Chest and back workout for most levels
Instructor – Loren
Time – 20 Minuutes
Equipment – light hand weights .5kg – 1kg with option to use heavier weights or double weights for some moves.
Advanced equipment free core workout, practice three times per week in addition to your regular classes.
Equipment – none
Time – 13 Minutes
Instructor – Loren
Weighted Arm workout can be performed either kneeling as demonstarted or modify to standing. Optional use of light and heavier weights for this workout. We used 1kg and 2kg.
Time – 20 Minutes
Equipment – Hand weights
Instructor – Loren
20 minute strength, full body workout.
Use light weights for beginners. Loren is using 7kg set and Maree 5kg set. Those new to strength training may start with a 2kg or 3kg set.
Full body barre class. Used a chair, or sturdy support. optional bands (can replace with light weights) if using a band hook around handle, table leg, etc for support.
Fast and effecitve shoulder workout, use 1kg weights for max shoulder burn (half kg or no weight for beginners). Instructor – Loren Equipment – Optional light weights Time – 9 minutes
Full body flow, equipment free. Please note this contains kneeling and may not be suitable for those with knee injuries. Have a blanket available if requried for comfort.
Best suited to advanced practioners. Equipment free Pilates Mat core workout. Instructor – Loren Level – Advanced Equipment – none
Full body in 25 minutes! Both matwork and standing. All levels
Use sturdy support or chair, light hand weights, and an optional pilates ball.
Our popular Full Body Strength class recorded live in studio
This class works of sets of exercises and using heavier weights both Loren and Maree are using 5kg.
This can be performed without weights and light weights for beginners, can be performed with or with out a booty band
Fast effective full body workout with optional light weights and ankle weights for advanced.
Booty Band Workout, this workout has been designed to be used with a booty band however it can be done without.
Full Body Flow Pilates, these workout are designed to increase flexibility, build strength, sculpt the body and burn calories. Low impact options.
Advanced core workout best for those experienced in our classes.
Soul Barre Leg Shake lower body workout. Low impact strong leg workout that is suitable for all levels who are ready to sweat, shake and burn 🙂
Full Body Interval Workout using kitchen bench or chair. Build heat and sweat in this quick efficient interval workout. Pair with another Pilates workout to finish.
Pilates to perform AFTER your run, walk, ride or chosen cardio.
Pilates to perform before your run, walk, ride or chosen cardio.
Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
40 seconds on 20 seconds off (advanced can go right through no rest)
Shift your energy and feel amazing after this total body sculpting Pilates workout, no jumping, low impact.
Body sculpting Pilates for Arms. This is an entire standing series.
Woohoo Spring has arrived. An invigorating sweaty flow to burn calories and tone the entire body.
Full Body Pilates and Barre. All levels, modify core work if necessary and exclude jumping if necessary.
Soul Barre using your Kitchen Bench, a quick effective cardio and barre burn. Arms and Legs focused.
Power Pilates
Intermediate to Advanced with light weights and modifications.
A quick, effective boxing workout. Includes Boxing Combos, Lunges and Speed Rounds.
All levels
Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
Intermediate to Advance with options for beginners
Full body Soul Barre Workout
Intermediate to advanced with modifications
Pilates Mat core and waist workout perfect addition to any other video or after a walk/run.
A fast paced combination of boxing and pilates. Use 0.5kg light hand weights or wrist weights. Includes bouncing and jumping.
A fast paced combination of boxing and pilates.
Standing arms sequence best performed with 0.5kg weights. Use after a Soul Barre or Full Body Flow class or practice as a stand alone arm workout. Practice twice per week for best results.
Focusing on single movements, using light weights, we recommend 1kg for this sequence. Beginners please us no weights or 0.5kg max.
Slow and controlled burn focusing on legs and booty.
Interval workout Soul Barre style. Includes advanced, intermediate, beginner and pre/post natal friendly options.
Boxing fitness workout, use light weights no weights or wrist weights. Modification for post natal and low impact.
Full body, no equipment challenging interval workout.
45 seconds on, 15 seconds rest, 5 exercises, 4 rounds.
Pilates Mat advanced core workout, use after another workout or a stand alone quick core burner. Suitable for advanced clients.
15 minute Arm focused Pilates Mat Workout, use light weights, wrist weight or no weights for beginners.
Full Body Flow working entire body and featuring standing core work. No equipment
Full Body Flow Pilates with optional weights or wrist weights.
This is a sweaty and fun flow, that includes jumping and skipping.
Full body flow Pilates, using light arm weights
Advanced Pilates using optional light hand weights.
Full Body Flow Pilates, focusing on booty.
Full body flow with optional light hand weights or wrist weights.
Full Body Flow Pilates, optional sliding discs, tea towel on floorboards or paper plates on carpet. Intermediate to advanced level.
