Pilates standing and mat based leg workout. Optional light weights, all levels.
Six minute Arm burner Equipment – Optional wrist weights, light weights ore no weights for beginners Instructor – Loren
Full body mat work to sculpt entire body, shift your energy and feel amazing
Full body Pilates
Instructor – Tania
Time – 45 min
Equipment – None
Feel less crappy, strength and stretch full body (30 min) with Loren Set up near a sturdy wall or bench Instructor – Loren Time – 30 min Equipment – None
Chest and back workout for most levels
Instructor – Loren
Time – 20 Minuutes
Equipment – light hand weights .5kg – 1kg with option to use heavier weights or double weights for some moves.
Weighted Arm workout can be performed either kneeling as demonstarted or modify to standing. Optional use of light and heavier weights for this workout. We used 1kg and 2kg.
Time – 20 Minutes
Equipment – Hand weights
Instructor – Loren
Studio Pilates Mat Class Instructor – Emma Time- 45 minutes Equipment – Light Hand Weights
All levels Pilates to leave you feeling amazing. Reset and re-energise with this 25 minute flow.
No equipment leg and booty workout for all levels.
A relaxing full body stretch practived entirely on the floor with Lou Instructor – Lou Level – All Equipment – None Time – 16 Minutes
A beautiful full body release and unwind to perfectly compliment your Pilates classes. Instructor – Lou Equipment – None Levels – All Time – 19 Minutes
Fast and effecitve shoulder workout, use 1kg weights for max shoulder burn (half kg or no weight for beginners). Instructor – Loren Equipment – Optional light weights Time – 9 minutes
Full body barre class. Used a chair, or sturdy support. optional bands (can replace with light weights) if using a band hook around handle, table leg, etc for support.
Full studio class with Emma All levels Equipment – Light weights Instructor – Emma Time – 45 mins
Full Class, low impact most levels
Use sturdy support or chair, light hand weights, and an optional pilates ball.
Instructor – Emma
Timne – 30 Minutes
Equipment – light hand weights
Levels – All levels optional jumping
Full body in 25 minutes! Both matwork and standing. All levels
Fast effective full body workout with optional light weights and ankle weights for advanced.
Full Body Flow Pilates, these workout are designed to increase flexibility, build strength, sculpt the body and burn calories. Low impact options.
Soul Barre Leg Shake lower body workout. Low impact strong leg workout that is suitable for all levels who are ready to sweat, shake and burn 🙂
Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
40 seconds on 20 seconds off (advanced can go right through no rest)
Shift your energy and feel amazing after this total body sculpting Pilates workout, no jumping, low impact.
Body sculpting Pilates for Arms. This is an entire standing series.
Woohoo Spring has arrived. An invigorating leg workout using your kitchen bench or a sturdy chair. Designed to strengthen and tone legs for all levels.
Woohoo Spring has arrived. An invigorating sweaty flow to burn calories and tone the entire body.
Full Body Pilates and Barre. All levels, modify core work if necessary and exclude jumping if necessary.
Soul Barre using your Kitchen Bench, a quick effective cardio and barre burn. Arms and Legs focused.
A quick, effective boxing workout. Includes Boxing Combos, Lunges and Speed Rounds.
All levels
Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
Intermediate to Advance with options for beginners
This particular Soul Barre class has been designed to be performed at your kitchen bench or sturdy support (not a chair).
Standing arms sequence best performed with 0.5kg weights. Use after a Soul Barre or Full Body Flow class or practice as a stand alone arm workout. Practice twice per week for best results.
Focusing on single movements, using light weights, we recommend 1kg for this sequence. Beginners please us no weights or 0.5kg max.
Yoga created especially for beginners, those new to Yoga or wanting to revisit technique and foundations.
Use a pillow or sleeping bag for a beautiful at home YIN Yoga Practice.
Enjoy a guided yoga flow with Lou, suitable for most levels.
Recover and stretch with this gentle yoga with a focus on shoulders and traps
Sideline suitable for all levels and pre/post natal. Side Booty Burn.
Seated Arms, using optional light weights (we recommend 0.5kg).
Interval workout Soul Barre style. Includes advanced, intermediate, beginner and pre/post natal friendly options.
Full Body Flow Pilate workout to burn calories and tone all whilst remaining low impact. Expect a fun sweaty workout
Soul Barre workout that is high energy but low impact, creating sweat without jumping or bouncing.
Booty burner at the barre (use a chair or kitchen bench)
Pilates Legs Lifts and Planking a slow and energising practice.
Soul Barre, Pre/Postnatal and Beginners suitable.
Pilates fundamentals; a beginner’s guide to Pilates at Soul Barre.
Pilates mat booty burner, suitable for all levels.
