A quick, effective boxing workout. Includes Boxing Combos, Lunges and Speed Rounds.
All levels
A fast paced combination of boxing and pilates. Use 0.5kg light hand weights or wrist weights. Includes bouncing and jumping.
A fast paced combination of boxing and pilates.
Boxing fitness workout, use light weights no weights or wrist weights. Modification for post natal and low impact.
Boxing and Pilates with optional wrist weights or light weights.
