A beautiful full body release and unwind to perfectly compliment your Pilates classes. Instructor – Lou Equipment – None Levels – All Time – 19 Minutes
Studio Pilate Mat focus on core and waist.
Instructor – Loren
Time – 17 Minutes
Equipment – None
Instructor – Emma
Equipment – None
Time – 20 min
Full body flow with Loren and Krystle. Optional ankle weights. Stretch and tone in this 20 minute flow working the entire body.
Little but effective leg sculpting workout Use chair or kitchen table as a Barre Time – 12 Minutes Instructor – Loren
Full body flow focus inner thigh focus. Optional Ankle weights.
Equipment free slow burn Pilates Mat full body workout.
Full body Pilates
Instructor – Tania
Time – 45 min
Equipment – None
Feel less crappy, strength and stretch full body (30 min) with Loren Set up near a sturdy wall or bench Instructor – Loren Time – 30 min Equipment – None
Chair or sturdy support, no equipment, legs, core and booty burner. Instructor – Loren Time – 29 Minutes Equipment – Chair or sturdy support
No equipment leg and booty workout for all levels.
Best suited to advanced practioners. Equipment free Pilates Mat core workout. Instructor – Loren Level – Advanced Equipment – none
A relaxing full body stretch practived entirely on the floor with Lou Instructor – Lou Level – All Equipment – None Time – 16 Minutes
Bodyweight Arm Pilates no equipment required. Build upper body strength and endurance.
Pilates to perform AFTER your run, walk, ride or chosen cardio.
Pilates to perform before your run, walk, ride or chosen cardio.
Woohoo Spring has arrived. An invigorating leg workout using your kitchen bench or a sturdy chair. Designed to strengthen and tone legs for all levels.
A quick, effective boxing workout. Includes Boxing Combos, Lunges and Speed Rounds.
All levels
Pilates Mat core and waist workout perfect addition to any other video or after a walk/run.
This particular Soul Barre class has been designed to be performed at your kitchen bench or sturdy support (not a chair).
Yoga created especially for beginners, those new to Yoga or wanting to revisit technique and foundations.
Enjoy a guided yoga flow with Lou, suitable for most levels.
Enjoy this beautiful practice with Lou, suitable for most levels
Recover and stretch with this gentle yoga with a focus on shoulders and traps
No equipment, postural workout, practice twice per week in addition to your regular practice.
Sideline suitable for all levels and pre/post natal. Side Booty Burn.
Interval workout Soul Barre style. Includes advanced, intermediate, beginner and pre/post natal friendly options.
Full body, no equipment challenging interval workout.
45 seconds on, 15 seconds rest, 5 exercises, 4 rounds.
Full Body Flow working entire body and featuring standing core work. No equipment
Booty burner at the barre (use a chair or kitchen bench)
Pilates Legs Lifts and Planking a slow and energising practice.
Pilates mat booty burner, suitable for all levels.
Full Body Flow Pilates, No Equipment, Intermediate level
