Soul Barre On Demand - Full Body Flow

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Full Body Flow – Full Body & Posture (23 min)

Full body flow, equipment free. Please note this contains kneeling and may not be suitable for those with knee injuries. Have a blanket available if requried for comfort.

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Pilates – Leg workout (23 minutes)

Pilates standing and mat based leg workout. Optional light weights, all levels.

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Pilates – Sore to the core (13 minutes)

Advanced equipment free core workout, practice three times per week in addition to your regular classes.
Equipment – none
Time – 13 Minutes
Instructor – Loren

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Full Body Flow – Lockdown Full Body with Loren (27 mins)

Full body flow for entire body
Instructor – Loren
Time – 27 mins
Equipment optional ankle weights and light hand weights

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Full Body Flow – Inner Thigh Focus (15 min)

Full body flow focus inner thigh focus. Optional Ankle weights.

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Full Body Flow – 20 Minute Flow (23 min)

Full body flow with Loren and Krystle. Optional ankle weights. Stretch and tone in this 20 minute flow working the entire body.

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FULL BODY STRENGTH – Studio class, full body workout (45 mins) with Loren

Our popular Full Body Strength class recorded live in studio
This class works of sets of exercises and using heavier weights both Loren and Maree are using 5kg.
This can be performed without weights and light weights for beginners, can be performed with or with out a booty band

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Full Body Flow – Full Body with Em (17 min)

Fast effective full body workout with optional light weights and ankle weights for advanced.

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Boxing – Quick Boxing Arm Sculpt (12 min)

Quick Boxing Arm Sculpt for all levels.

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Full Body Flow – Full Body focus on obliques (28 min)

Full Body Flow Pilates, these workout are designed to increase flexibility, build strength, sculpt the body and burn calories. Low impact options.

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Pilates Fitness – Interval Workout Full Body (17 mins)

Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
40 seconds on 20 seconds off (advanced can go right through no rest)

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Soul Barre – Full Body Energy Shift (40 mins)

Shift your energy and feel amazing after this total body sculpting Pilates workout, no jumping, low impact.

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Soul Barre – Standing Arms / Shoulder Sculpt (14 min)

Body sculpting Pilates for Arms. This is an entire standing series.

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Soul Barre – Welcome Spring! Full Body (30 mins)

Woohoo Spring has arrived. An invigorating sweaty flow to burn calories and tone the entire body.
Full Body Pilates and Barre. All levels, modify core work if necessary and exclude jumping if necessary.

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Pilates Fitness – Interval Workout Full Body (25 mins)

Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
Intermediate to Advance with options for beginners

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Pilates Fitness – Slow and Controlled Full Body Burn (18 min)

Focusing on single movements, using light weights, we recommend 1kg for this sequence. Beginners please us no weights or 0.5kg max.

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Quick Yoga Recovery – Shoulders and Traps (7 mins)

Recover and stretch with this gentle yoga with a focus on shoulders and traps

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Quick Yoga Recovery – Pilates Stretch Hips Focus (9 mins)

Recover and stretch with this hips focus flow (include planking) remember to include daily recovery stretch and yoga to your practice.

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Pilates Fitness – Tea Towel Workout Legs (10 mins)

Slow and controlled burn focusing on legs and booty.

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Full Body Flow Pilates – Low Impact (15 min)

Full Body Flow Pilate workout to burn calories and tone all whilst remaining low impact. Expect a fun sweaty workout

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Full Body Flow Pilates – Full Body, Equipment Free (12 min)

Full Body Flow working entire body and featuring standing core work. No equipment

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Full Body Flow Pilates – Full Body with weights (24 min)

Full Body Flow Pilates with optional weights or wrist weights.
This is a sweaty and fun flow, that includes jumping and skipping.

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Full Body Flow Pilates – Power Flow (17 min)

Full body flow Pilates, using light arm weights

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Full Body Flow – Arms Focus (16 mins)

Full body flow, arms focus.

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Full Body Flow Pilates – Booty Focus (16 min)

Full Body Flow Pilates, focusing on booty.

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Pilates Standing Posture (15 min)

Standing Pilates postural workout.

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Full Body Flow Pilates – Obliques Focus (18 min)

Full body flow with optional light hand weights or wrist weights.

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Full Body Flow Pilates – Booty Using Sliders (35 min)

Full Body Flow Pilates, optional sliding discs, tea towel on floorboards or paper plates on carpet. Intermediate to advanced level.

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Full Body Flow Pilates – No Equipment, Full Body (15 min)

Full Body Flow Pilates, No Equipment, Intermediate level

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