20 minute strength, full body workout.
Use light weights for beginners. Loren is using 7kg set and Maree 5kg set. Those new to strength training may start with a 2kg or 3kg set.
Full body flow, equipment free. Please note this contains kneeling and may not be suitable for those with knee injuries. Have a blanket available if requried for comfort.
Pilates standing and mat based leg workout. Optional light weights, all levels.
Advanced equipment free core workout, practice three times per week in addition to your regular classes.
Equipment – none
Time – 13 Minutes
Instructor – Loren
Full body flow for entire body
Instructor – Loren
Time – 27 mins
Equipment optional ankle weights and light hand weights
Full body flow focus inner thigh focus. Optional Ankle weights.
Full body flow with Loren and Krystle. Optional ankle weights. Stretch and tone in this 20 minute flow working the entire body.
Our popular Full Body Strength class recorded live in studio
This class works of sets of exercises and using heavier weights both Loren and Maree are using 5kg.
This can be performed without weights and light weights for beginners, can be performed with or with out a booty band
Fast effective full body workout with optional light weights and ankle weights for advanced.
Full Body Flow Pilates, these workout are designed to increase flexibility, build strength, sculpt the body and burn calories. Low impact options.
Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
40 seconds on 20 seconds off (advanced can go right through no rest)
Shift your energy and feel amazing after this total body sculpting Pilates workout, no jumping, low impact.
Body sculpting Pilates for Arms. This is an entire standing series.
Woohoo Spring has arrived. An invigorating sweaty flow to burn calories and tone the entire body.
Full Body Pilates and Barre. All levels, modify core work if necessary and exclude jumping if necessary.
Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
Intermediate to Advance with options for beginners
Focusing on single movements, using light weights, we recommend 1kg for this sequence. Beginners please us no weights or 0.5kg max.
Recover and stretch with this gentle yoga with a focus on shoulders and traps
Recover and stretch with this hips focus flow (include planking) remember to include daily recovery stretch and yoga to your practice.
Slow and controlled burn focusing on legs and booty.
Full Body Flow Pilate workout to burn calories and tone all whilst remaining low impact. Expect a fun sweaty workout
Full Body Flow working entire body and featuring standing core work. No equipment
Full Body Flow Pilates with optional weights or wrist weights.
This is a sweaty and fun flow, that includes jumping and skipping.
Full body flow Pilates, using light arm weights
Full Body Flow Pilates, focusing on booty.
Full body flow with optional light hand weights or wrist weights.
Full Body Flow Pilates, optional sliding discs, tea towel on floorboards or paper plates on carpet. Intermediate to advanced level.
Full Body Flow Pilates, No Equipment, Intermediate level
