20 minute strength, full body workout.
Use light weights for beginners. Loren is using 7kg set and Maree 5kg set. Those new to strength training may start with a 2kg or 3kg set.
Full studio Barre class. With a focus on Arm and Back.
Full body in 25 minutes! Both matwork and standing. All levels
Use sturdy support or chair, light hand weights, and an optional pilates ball.
Our popular Full Body Strength class recorded live in studio
This class works of sets of exercises and using heavier weights both Loren and Maree are using 5kg.
This can be performed without weights and light weights for beginners, can be performed with or with out a booty band
