Soul Barre On Demand - Pilates Mat

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Pilates – Weighted Arm Workout with Loren – 20 min

Weighted Arm workout can be performed either kneeling as demonstarted or modify to standing. Optional use of light and heavier weights for this workout. We used 1kg and 2kg.
Time – 20 Minutes
Equipment – Hand weights
Instructor – Loren

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Studio Class Pilates Mat 07/03/21 with Emma (45 mins)

Studio Pilates Mat Class Instructor – Emma Time- 45 minutes Equipment – Light Hand Weights

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Pilates Mat – Waist, Core and Abs with Emma (20 min)

Instructor – Emma
Equipment – None
Time – 20 min

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Studio Class Pilates Mat with Emma 13/05/2021 45 mins

Live Studio Class Pilates Mat Instructor – Emma Time – 45 minutes Equipment – light hand weights

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Pilates Mat – Six Min Quick Arms – (6 min)

Six minute Arm burner Equipment – Optional wrist weights, light weights ore no weights for beginners Instructor – Loren

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Pilates Mat – 12 Min Core (12 min)

12 minute intense core workout Instructor – Tania Time – 12 Minutes Equipment – Optional Light Weights

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Pilates Mat – Slow Burn Full Body (16 min)

Equipment free slow burn Pilates Mat full body workout.

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Pilates – Full Body Matwork Sculpt with Loren (35 min)

Full body mat work to sculpt entire body, shift your energy and feel amazing

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Studio Class Pilates Mat with Tania (45 min)

Full body Pilates

Instructor – Tania
Time – 45 min
Equipment – None

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Pilates – Feel less Crappy, full body workout (30 min) with Loren

Feel less crappy, strength and stretch full body (30 min) with Loren Set up near a sturdy wall or bench Instructor – Loren Time – 30 min Equipment – None

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Soul Barre – Chest and Back Workout with Loren (20 mins)

Chest and back workout for most levels
Instructor – Loren
Time – 20 Minuutes
Equipment – light hand weights .5kg – 1kg with option to use heavier weights or double weights for some moves.

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Pilates – Sore to the core (13 minutes)

Advanced equipment free core workout, practice three times per week in addition to your regular classes.
Equipment – none
Time – 13 Minutes
Instructor – Loren

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Pilates – Fresh Start Pilates (25 minutes)

All levels Pilates to leave you feeling amazing. Reset and re-energise with this 25 minute flow.

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Pilates – Leg workout (23 minutes)

Pilates standing and mat based leg workout. Optional light weights, all levels.

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Pilates Fitness – Leg and Booty Burn (18 minutes)

No equipment leg and booty workout for all levels.

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Pilates Mat – 15 minute core

Best suited to advanced practioners. Equipment free Pilates Mat core workout. Instructor – Loren Level – Advanced Equipment – none

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Pilates Fitness – Shoulder quickie (9 min)

Fast and effecitve shoulder workout, use 1kg weights for max shoulder burn (half kg or no weight for beginners). Instructor – Loren Equipment – Optional light weights Time – 9 minutes

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Studio Class – Pilates Mat with Emma (45 mins)

Full studio class with Emma All levels Equipment – Light weights Instructor – Emma Time – 45 mins

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Pilates with weights – Booty (16 min) Loren

Live studio class Pilates workout targetting booty. Optional ankle weights. Can be performed without. Instructor – Loren Time – 16 min Equipment – optional ankle weights

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Pilates with weights – Triceps (13 min) Loren

Live studio class, tricep focus. Optional wrist weights, hand weights, or both. Instructor – Loren Time – 13 min Equipment – wrist weights, hand weights, or both

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Studio Pilates Mat Core and Waist (17 mins)

Studio Pilate Mat focus on core and waist.

Instructor – Loren
Time – 17 Minutes
Equipment – None

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20 minutes Pilates that goes for 25 minutes! (25 min with Loren)

Full body in 25 minutes! Both matwork and standing. All levels

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Boxing – Quick Boxing Arm Sculpt (12 min)

Quick Boxing Arm Sculpt for all levels.

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Pilates – 500 Rep Arm Challenge (18 mins)

500 Rep Arm workout using light weights.

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Pilates Mat – 15 Minutes Abs

Advanced core workout best for those experienced in our classes.

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Pilates Barre Full Body Interval – (21 min)

Full Body Interval Workout using kitchen bench or chair. Build heat and sweat in this quick efficient interval workout. Pair with another Pilates workout to finish.

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Pilates – Ten Minute Bodyweight Arms (10 min)

Bodyweight Arm Pilates no equipment required. Build upper body strength and endurance.

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Pilates – POST RUN Pilates (15 min)

Pilates to perform AFTER your run, walk, ride or chosen cardio.

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Pilates – PRE RUN Pilates (20 min)

Pilates to perform before your run, walk, ride or chosen cardio.

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Pilates Fitness – Interval Workout Full Body (17 mins)

Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
40 seconds on 20 seconds off (advanced can go right through no rest)

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Soul Barre – Full Body Energy Shift (40 mins)

Shift your energy and feel amazing after this total body sculpting Pilates workout, no jumping, low impact.

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Pilates Mat – Lower Body Sculpt (15 mins)

Body sculpting Pilates for legs and booty.

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Soul Barre – Standing Arms / Shoulder Sculpt (14 min)

Body sculpting Pilates for Arms. This is an entire standing series.

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Pilates – Power Pilates with Emma (16 mins)

Power Pilates
Intermediate to Advanced with light weights and modifications.

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Pilates Fitness – Interval Workout Full Body (25 mins)

Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
Intermediate to Advance with options for beginners

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Pilates Mat – Core and Waist (16 min)

Pilates Mat core and waist workout perfect addition to any other video or after a walk/run.

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Soul Barre – Standing Arms (10 mins)

Standing arms sequence best performed with 0.5kg weights. Use after a Soul Barre or Full Body Flow class or practice as a stand alone arm workout. Practice twice per week for best results.

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Pilates Fitness – Slow and Controlled Full Body Burn (18 min)

Focusing on single movements, using light weights, we recommend 1kg for this sequence. Beginners please us no weights or 0.5kg max.

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Quick Yoga Recovery – Shoulders and Traps (7 mins)

Recover and stretch with this gentle yoga with a focus on shoulders and traps

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Quick Yoga Recovery – Pilates Stretch Hips Focus (9 mins)

Recover and stretch with this hips focus flow (include planking) remember to include daily recovery stretch and yoga to your practice.

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Pilates Mat – Posture (8 mins)

No equipment, postural workout, practice twice per week in addition to your regular practice.

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Pilates Fitness – Tea Towel Workout Legs (10 mins)

Slow and controlled burn focusing on legs and booty.

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Pilates Mat – Sidelines, Side Booty (12 mins)

Sideline suitable for all levels and pre/post natal. Side Booty Burn.

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Pilates Mat – Seated Arms (10 min)

Seated Arms, using optional light weights (we recommend 0.5kg).

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Pilates Mat – Interval Workout (22 mins)

Full body, no equipment challenging interval workout.
45 seconds on, 15 seconds rest, 5 exercises, 4 rounds.

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Pilates Mat – Advanced Quick Abs (8mins)

Pilates Mat advanced core workout, use after another workout or a stand alone quick core burner. Suitable for advanced clients.

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Pilates Mat – 15 Minute Arms

15 minute Arm focused Pilates Mat Workout, use light weights, wrist weight or no weights for beginners.

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Pilates Mat – Sidelines (11 min)

No equipment, all levels. Pilates sidelines.

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Pilates Mat – Power Pilates with Loren (17 min)

Advanced Pilates using optional light hand weights.

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Pilates Mat – Arms & Booty (13 mins)

Pilates Mat focus on Arm and Booty.

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Pilates Mat – Legs Lifts & Planks (14 min)

Pilates Legs Lifts and Planking a slow and energising practice.

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Pilates Mat – Arms (16 min)

Pilates Mat Arms focus.

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Pilates Mat – Full Body, All Levels (15 min)

Pilates Mat

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Pilates Mat – Full Body (15 min)

Pilates Mat

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Pilates Mat – Beginner’s Guide (18 min)

Pilates fundamentals; a beginner’s guide to Pilates at Soul Barre.

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Pilates Standing Posture (15 min)

Standing Pilates postural workout.

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Pilates Mat – Side Booty Burn (15 min)

Pilates Mat focusing on side booty burn.

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Pilates Mat – Waist Workout (16 min)

Pilates Mat focusing on core and obliques.

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Pilates Mat – Core & Obliques (15 min)

Pilates Mat focusing on core and obliques.

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Pilates Mat – Side Booty & Core (14 min)

Pilates Mat 15-minute side booty and core.

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Pilates Mat -15 Minute Booty Burner (15 min)

Pilates mat booty burner, suitable for all levels.

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