Studio Pilate Mat focus on core and waist.
Instructor – Loren
Time – 17 Minutes
Equipment – None
Studio Pilates Mat Class Instructor – Emma Time- 45 minutes Equipment – Light Hand Weights
Instructor – Emma
Equipment – None
Time – 20 min
Live Studio Class Pilates Mat Instructor – Emma Time – 45 minutes Equipment – light hand weights
Six minute Arm burner Equipment – Optional wrist weights, light weights ore no weights for beginners Instructor – Loren
12 minute intense core workout Instructor – Tania Time – 12 Minutes Equipment – Optional Light Weights
Equipment free slow burn Pilates Mat full body workout.
Full body mat work to sculpt entire body, shift your energy and feel amazing
Full body Pilates
Instructor – Tania
Time – 45 min
Equipment – None
Feel less crappy, strength and stretch full body (30 min) with Loren Set up near a sturdy wall or bench Instructor – Loren Time – 30 min Equipment – None
Chest and back workout for most levels
Instructor – Loren
Time – 20 Minuutes
Equipment – light hand weights .5kg – 1kg with option to use heavier weights or double weights for some moves.
Advanced equipment free core workout, practice three times per week in addition to your regular classes.
Equipment – none
Time – 13 Minutes
Instructor – Loren
Live studio class, tricep focus. Optional wrist weights, hand weights, or both. Instructor – Loren Time – 13 min Equipment – wrist weights, hand weights, or both
Live studio class Pilates workout targetting booty. Optional ankle weights. Can be performed without. Instructor – Loren Time – 16 min Equipment – optional ankle weights
Full studio class with Emma All levels Equipment – Light weights Instructor – Emma Time – 45 mins
Fast and effecitve shoulder workout, use 1kg weights for max shoulder burn (half kg or no weight for beginners). Instructor – Loren Equipment – Optional light weights Time – 9 minutes
Best suited to advanced practioners. Equipment free Pilates Mat core workout. Instructor – Loren Level – Advanced Equipment – none
No equipment leg and booty workout for all levels.
Pilates standing and mat based leg workout. Optional light weights, all levels.
All levels Pilates to leave you feeling amazing. Reset and re-energise with this 25 minute flow.
Weighted Arm workout can be performed either kneeling as demonstarted or modify to standing. Optional use of light and heavier weights for this workout. We used 1kg and 2kg.
Time – 20 Minutes
Equipment – Hand weights
Instructor – Loren
Full body in 25 minutes! Both matwork and standing. All levels
Advanced core workout best for those experienced in our classes.
Full Body Interval Workout using kitchen bench or chair. Build heat and sweat in this quick efficient interval workout. Pair with another Pilates workout to finish.
Bodyweight Arm Pilates no equipment required. Build upper body strength and endurance.
Pilates to perform AFTER your run, walk, ride or chosen cardio.
Pilates to perform before your run, walk, ride or chosen cardio.
Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
40 seconds on 20 seconds off (advanced can go right through no rest)
Shift your energy and feel amazing after this total body sculpting Pilates workout, no jumping, low impact.
Body sculpting Pilates for Arms. This is an entire standing series.
Power Pilates
Intermediate to Advanced with light weights and modifications.
Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
Intermediate to Advance with options for beginners
Pilates Mat core and waist workout perfect addition to any other video or after a walk/run.
Standing arms sequence best performed with 0.5kg weights. Use after a Soul Barre or Full Body Flow class or practice as a stand alone arm workout. Practice twice per week for best results.
Focusing on single movements, using light weights, we recommend 1kg for this sequence. Beginners please us no weights or 0.5kg max.
Recover and stretch with this gentle yoga with a focus on shoulders and traps
Recover and stretch with this hips focus flow (include planking) remember to include daily recovery stretch and yoga to your practice.
No equipment, postural workout, practice twice per week in addition to your regular practice.
Slow and controlled burn focusing on legs and booty.
Sideline suitable for all levels and pre/post natal. Side Booty Burn.
Seated Arms, using optional light weights (we recommend 0.5kg).
Full body, no equipment challenging interval workout.
45 seconds on, 15 seconds rest, 5 exercises, 4 rounds.
Pilates Mat advanced core workout, use after another workout or a stand alone quick core burner. Suitable for advanced clients.
15 minute Arm focused Pilates Mat Workout, use light weights, wrist weight or no weights for beginners.
Advanced Pilates using optional light hand weights.
Pilates Legs Lifts and Planking a slow and energising practice.
Pilates fundamentals; a beginner’s guide to Pilates at Soul Barre.
Pilates mat booty burner, suitable for all levels.
