Soul Barre On Demand - Postnatal Friendly

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Soul Barre Full Class with Loren – 12 Feb 2021 (45 mins)

Full Class, low impact most levels

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Pilates – Leg workout (23 minutes)

Pilates standing and mat based leg workout. Optional light weights, all levels.

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Soul Barre – Chair Barre with Loren (28 minutes)

A fun dynamic class for all levels. A chair or sturdy support, light hand weights (no more than 1kg) and optional heaveir weight (we used 5kg) for bridging.

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Pilates – Feel less Crappy, full body workout (30 min) with Loren

Feel less crappy, strength and stretch full body (30 min) with Loren Set up near a sturdy wall or bench Instructor – Loren Time – 30 min Equipment – None

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Pilates Mat – Six Min Quick Arms – (6 min)

Six minute Arm burner Equipment – Optional wrist weights, light weights ore no weights for beginners Instructor – Loren

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Prenatal Series with Emma #6

Prenatal Pilates series with Emma. Standing Pilates, no equipment, all levels. optional weights, Sturdy chair, wall or kitchen bench as Barre. Time – 26 minutes Equipment – Optional weights Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that […]

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Prenatal series with Emma #5

Prenatal Pilates series with Emma. No equipment, all levels. Mat Pilates, all levels, optional weights, Four point kneeling and arms. Time – 26 minutes Equipment – Optional weights Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her […]

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Prenatal Series with Emma #4

Prenatal Pilates series with Emma. Standing Pilates, no equipment, all levels. Use a sturdy chair or kitchen bench as a Barre Time – 26 minutes Equipment – none Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her […]

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


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Prenatal series with Emma #3

Prenatal Pilates series with Emma. Standing Pilates, no equipment, all levels. Use a sturdy chair or kitchen bench as a Barre Time – 26 minutes Equipment – none Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her […]

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


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Prenatal Series with Emma #2

Prenatal Pilates series with Emma. No equipment, all levels. Glutes (fourpoint kneeling and clams) posture and arms. Time – 26 minutes Equipment – none Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her pregnancy is without risk […]

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


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Prenatal Series with Emma #1

Prenatal Pilates series with Emma.
No equipment, all levels.
Core connection, Glutes (fourpoint kneeling and clams) posture and arms.
Time – 26 minutes
Equipment – none

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


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20 minutes Pilates that goes for 25 minutes! (25 min with Loren)

Full body in 25 minutes! Both matwork and standing. All levels

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Soul Barre – Leg Shake (38 min)

Soul Barre Leg Shake lower body workout. Low impact strong leg workout that is suitable for all levels who are ready to sweat, shake and burn 🙂

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Soul Barre – Full Body Energy Shift (40 mins)

Shift your energy and feel amazing after this total body sculpting Pilates workout, no jumping, low impact.

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Pilates Mat – Lower Body Sculpt (15 mins)

Body sculpting Pilates for legs and booty.

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Soul Barre – Standing Arms / Shoulder Sculpt (14 min)

Body sculpting Pilates for Arms. This is an entire standing series.

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Soul Barre – Spring Leg Burner All Levels (16 min)

Woohoo Spring has arrived. An invigorating leg workout using your kitchen bench or a sturdy chair. Designed to strengthen and tone legs for all levels.

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Soul Barre – Welcome Spring! Full Body (30 mins)

Woohoo Spring has arrived. An invigorating sweaty flow to burn calories and tone the entire body.
Full Body Pilates and Barre. All levels, modify core work if necessary and exclude jumping if necessary.

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Soul Barre – Kitchen Bench Cardio Quick Burn (23 min)

Soul Barre using your Kitchen Bench, a quick effective cardio and barre burn. Arms and Legs focused.

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Soul Barre – Kitchen Bench Workout (18 min)

This particular Soul Barre class has been designed to be performed at your kitchen bench or sturdy support (not a chair).

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Pilates Mat – Sidelines, Side Booty (12 mins)

Sideline suitable for all levels and pre/post natal. Side Booty Burn.

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Pilates Mat – Seated Arms (10 min)

Seated Arms, using optional light weights (we recommend 0.5kg).

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Soul Barre – Interval Workout (16 min)

Interval workout Soul Barre style. Includes advanced, intermediate, beginner and pre/post natal friendly options.

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Full Body Flow Pilates – Low Impact (15 min)

Full Body Flow Pilate workout to burn calories and tone all whilst remaining low impact. Expect a fun sweaty workout

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Soul Barre – Low Impact Soul Barre (15 min)

Soul Barre workout that is high energy but low impact, creating sweat without jumping or bouncing.

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Soul Barre – Legs (15 min)

Soul Barre workout focus on Legs, optional light weights

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Pilates Mat – Sidelines (11 min)

No equipment, all levels. Pilates sidelines.

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Soul Barre – Arms & Booty (16 mins)

Soul Barre focus on Arms & Booty. All levels.

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Pilates Mat – Arms & Booty (13 mins)

Pilates Mat focus on Arm and Booty.

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Soul Barre – Booty, All Levels (14 min)

Booty burner at the barre (use a chair or kitchen bench)

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Soul Barre – Arms, All Levels (15 min)

Soul Barre Arm Focus – All levels

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Soul Barre – Legs Focus, All Levels (15 min)

Soul Barre leg focus.

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Soul Barre – Pre/Postnatal Barre (15 min)

Soul Barre, Pre/Postnatal and Beginners suitable.

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Pilates Mat – Arms (16 min)

Pilates Mat Arms focus.

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Pilates Mat – Full Body, All Levels (15 min)

Pilates Mat

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Pilates Mat – Full Body (15 min)

Pilates Mat

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Pilates Mat – Side Booty Burn (15 min)

Pilates Mat focusing on side booty burn.

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Pilates Mat -15 Minute Booty Burner (15 min)

Pilates mat booty burner, suitable for all levels.

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