Full Class, low impact most levels
Prenatal Pilates series with Emma.
No equipment, all levels.
Core connection, Glutes (fourpoint kneeling and clams) posture and arms.
Time – 26 minutes
Equipment – none
Prenatal Pilates series with Emma. No equipment, all levels. Glutes (fourpoint kneeling and clams) posture and arms. Time – 26 minutes Equipment – none Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her pregnancy is without risk […]
Prenatal Pilates series with Emma. Standing Pilates, no equipment, all levels. Use a sturdy chair or kitchen bench as a Barre Time – 26 minutes Equipment – none Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her […]
Prenatal Pilates series with Emma. Standing Pilates, no equipment, all levels. Use a sturdy chair or kitchen bench as a Barre Time – 26 minutes Equipment – none Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her […]
Prenatal Pilates series with Emma. No equipment, all levels. Mat Pilates, all levels, optional weights, Four point kneeling and arms. Time – 26 minutes Equipment – Optional weights Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her […]
Prenatal Pilates series with Emma. Standing Pilates, no equipment, all levels. optional weights, Sturdy chair, wall or kitchen bench as Barre. Time – 26 minutes Equipment – Optional weights Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that […]
Six minute Arm burner Equipment – Optional wrist weights, light weights ore no weights for beginners Instructor – Loren
Feel less crappy, strength and stretch full body (30 min) with Loren Set up near a sturdy wall or bench Instructor – Loren Time – 30 min Equipment – None
A fun dynamic class for all levels. A chair or sturdy support, light hand weights (no more than 1kg) and optional heaveir weight (we used 5kg) for bridging.
Pilates standing and mat based leg workout. Optional light weights, all levels.
Full body in 25 minutes! Both matwork and standing. All levels
Soul Barre Leg Shake lower body workout. Low impact strong leg workout that is suitable for all levels who are ready to sweat, shake and burn 🙂
Shift your energy and feel amazing after this total body sculpting Pilates workout, no jumping, low impact.
Body sculpting Pilates for Arms. This is an entire standing series.
Woohoo Spring has arrived. An invigorating leg workout using your kitchen bench or a sturdy chair. Designed to strengthen and tone legs for all levels.
Woohoo Spring has arrived. An invigorating sweaty flow to burn calories and tone the entire body.
Full Body Pilates and Barre. All levels, modify core work if necessary and exclude jumping if necessary.
Soul Barre using your Kitchen Bench, a quick effective cardio and barre burn. Arms and Legs focused.
This particular Soul Barre class has been designed to be performed at your kitchen bench or sturdy support (not a chair).
Sideline suitable for all levels and pre/post natal. Side Booty Burn.
Seated Arms, using optional light weights (we recommend 0.5kg).
Interval workout Soul Barre style. Includes advanced, intermediate, beginner and pre/post natal friendly options.
Full Body Flow Pilate workout to burn calories and tone all whilst remaining low impact. Expect a fun sweaty workout
Soul Barre workout that is high energy but low impact, creating sweat without jumping or bouncing.
Booty burner at the barre (use a chair or kitchen bench)
Soul Barre, Pre/Postnatal and Beginners suitable.
Pilates mat booty burner, suitable for all levels.
