Pilates standing and mat based leg workout. Optional light weights, all levels.
Six minute Arm burner Equipment – Optional wrist weights, light weights ore no weights for beginners Instructor – Loren
Prenatal Pilates series with Emma. Standing Pilates, no equipment, all levels. optional weights, Sturdy chair, wall or kitchen bench as Barre. Time – 26 minutes Equipment – Optional weights Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that […]
Prenatal Pilates series with Emma. No equipment, all levels. Mat Pilates, all levels, optional weights, Four point kneeling and arms. Time – 26 minutes Equipment – Optional weights Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her […]
Prenatal Pilates series with Emma. Standing Pilates, no equipment, all levels. Use a sturdy chair or kitchen bench as a Barre Time – 26 minutes Equipment – none Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her […]
Prenatal Pilates series with Emma. Standing Pilates, no equipment, all levels. Use a sturdy chair or kitchen bench as a Barre Time – 26 minutes Equipment – none Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her […]
Prenatal Pilates series with Emma. No equipment, all levels. Glutes (fourpoint kneeling and clams) posture and arms. Time – 26 minutes Equipment – none Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her pregnancy is without risk […]
Prenatal Pilates series with Emma.
No equipment, all levels.
Core connection, Glutes (fourpoint kneeling and clams) posture and arms.
Time – 26 minutes
Equipment – none
Full Class, low impact most levels
Body sculpting Pilates for Arms. This is an entire standing series.
Woohoo Spring has arrived. An invigorating leg workout using your kitchen bench or a sturdy chair. Designed to strengthen and tone legs for all levels.
This particular Soul Barre class has been designed to be performed at your kitchen bench or sturdy support (not a chair).
Standing arms sequence best performed with 0.5kg weights. Use after a Soul Barre or Full Body Flow class or practice as a stand alone arm workout. Practice twice per week for best results.
Sideline suitable for all levels and pre/post natal. Side Booty Burn.
Seated Arms, using optional light weights (we recommend 0.5kg).
Interval workout Soul Barre style. Includes advanced, intermediate, beginner and pre/post natal friendly options.
Boxing fitness workout, use light weights no weights or wrist weights. Modification for post natal and low impact.
Booty burner at the barre (use a chair or kitchen bench)
Soul Barre, Pre/Postnatal and Beginners suitable.
Pilates mat booty burner, suitable for all levels.
