Full studio Barre class. With a focus on Arm and Back.
Full Soul Barre Studio Class
Instructor – Emma
Equipment – Light Hand Weights, sturdy chair or kitchen bench
Studio Barre Class with Emma
Instructor – Emma
Time – 45 Minutes
Equipment – Light Weights, sturdy chair or kitchen bench as a barre.
Full Class, low impact most levels
Studio Barre Class Instructor – Emma Time – 45 Minutes Equipment – Light Weights
Little but effective leg sculpting workout Use chair or kitchen table as a Barre Time – 12 Minutes Instructor – Loren
Soul Barre full class, ball light weights and band required. We use the Barre in this class, you can modify chair pose at the barre with squats if necessary.
Chest and back workout for most levels
Instructor – Loren
Time – 20 Minuutes
Equipment – light hand weights .5kg – 1kg with option to use heavier weights or double weights for some moves.
A fun dynamic class for all levels. A chair or sturdy support, light hand weights (no more than 1kg) and optional heaveir weight (we used 5kg) for bridging.
Chair or sturdy support, no equipment, legs, core and booty burner. Instructor – Loren Time – 29 Minutes Equipment – Chair or sturdy support
Full body barre class. Used a chair, or sturdy support. optional bands (can replace with light weights) if using a band hook around handle, table leg, etc for support.
Instructor – Emma
Timne – 30 Minutes
Equipment – light hand weights
Levels – All levels optional jumping
Use sturdy support or chair, light hand weights, and an optional pilates ball.
Booty Band Workout, this workout has been designed to be used with a booty band however it can be done without.
Soul Barre Leg Shake lower body workout. Low impact strong leg workout that is suitable for all levels who are ready to sweat, shake and burn 🙂
Full Body Interval Workout using kitchen bench or chair. Build heat and sweat in this quick efficient interval workout. Pair with another Pilates workout to finish.
Shift your energy and feel amazing after this total body sculpting Pilates workout, no jumping, low impact.
Body sculpting Pilates for Arms. This is an entire standing series.
Woohoo Spring has arrived. An invigorating leg workout using your kitchen bench or a sturdy chair. Designed to strengthen and tone legs for all levels.
Woohoo Spring has arrived. An invigorating sweaty flow to burn calories and tone the entire body.
Full Body Pilates and Barre. All levels, modify core work if necessary and exclude jumping if necessary.
Soul Barre using your Kitchen Bench, a quick effective cardio and barre burn. Arms and Legs focused.
Full body Soul Barre Workout
Intermediate to advanced with modifications
This particular Soul Barre class has been designed to be performed at your kitchen bench or sturdy support (not a chair).
Standing arms sequence best performed with 0.5kg weights. Use after a Soul Barre or Full Body Flow class or practice as a stand alone arm workout. Practice twice per week for best results.
Focusing on single movements, using light weights, we recommend 1kg for this sequence. Beginners please us no weights or 0.5kg max.
Recover and stretch with this gentle yoga with a focus on shoulders and traps
Recover and stretch with this hips focus flow (include planking) remember to include daily recovery stretch and yoga to your practice.
Slow and controlled burn focusing on legs and booty.
Interval workout Soul Barre style. Includes advanced, intermediate, beginner and pre/post natal friendly options.
Soul Barre workout that is high energy but low impact, creating sweat without jumping or bouncing.
Booty burner at the barre (use a chair or kitchen bench)
Soul Barre, Pre/Postnatal and Beginners suitable.
