Soul Barre On Demand - Soul Barre

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Studio Class Soul Barre 45 mins 16/12/20

Full Soul Barre Studio Class
Instructor – Emma
Equipment – Light Hand Weights, sturdy chair or kitchen bench

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Studio Class – Full Body Soul Barre (45 mins) with Loren

Full body barre class. Used a chair, or sturdy support. optional bands (can replace with light weights) if using a band hook around handle, table leg, etc for support.

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Soul Barre – Spicy legs and core (29 minutes)

Chair or sturdy support, no equipment, legs, core and booty burner. Instructor – Loren Time – 29 Minutes Equipment – Chair or sturdy support

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Soul Barre – Chair Barre with Loren (28 minutes)

A fun dynamic class for all levels. A chair or sturdy support, light hand weights (no more than 1kg) and optional heaveir weight (we used 5kg) for bridging.

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Studio Class Soul Barre 45 mins 03/02/21

Studio Barre Class with Emma

Instructor – Emma
Time – 45 Minutes
Equipment – Light Weights, sturdy chair or kitchen bench as a barre.

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


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Soul Barre – Chest and Back Workout with Loren (20 mins)

Chest and back workout for most levels
Instructor – Loren
Time – 20 Minuutes
Equipment – light hand weights .5kg – 1kg with option to use heavier weights or double weights for some moves.

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Soul Barre – Full Class (Teacher Training)

Soul Barre full class, ball light weights and band required. We use the Barre in this class, you can modify chair pose at the barre with squats if necessary.

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Soul Barre – Little Leg Workout – (12 min)

Little but effective leg sculpting workout Use chair or kitchen table as a Barre Time – 12 Minutes Instructor – Loren

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Studio Class Soul Barre 31/03/21 with Emma (45 min)

Studio Barre Class Instructor – Emma Time – 45 Minutes Equipment – Light Weights

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Soul Barre Full Class with Loren – 12 Feb 2021 (45 mins)

Full Class, low impact most levels

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Soul Barre – Pulse it out Barre (32 min with Loren)

Use sturdy support or chair, light hand weights, and an optional pilates ball.

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Soul Barre – Chair Barre with Emma (30 min)

Instructor – Emma
Timne – 30 Minutes
Equipment – light hand weights
Levels – All levels optional jumping

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Soul Barre – Booty Band Workout (29 min)

Booty Band Workout, this workout has been designed to be used with a booty band however it can be done without.

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Soul Barre – Leg Shake (38 min)

Soul Barre Leg Shake lower body workout. Low impact strong leg workout that is suitable for all levels who are ready to sweat, shake and burn 🙂

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Pilates Barre Full Body Interval – (21 min)

Full Body Interval Workout using kitchen bench or chair. Build heat and sweat in this quick efficient interval workout. Pair with another Pilates workout to finish.

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Soul Barre – Full Body Energy Shift (40 mins)

Shift your energy and feel amazing after this total body sculpting Pilates workout, no jumping, low impact.

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Soul Barre – Standing Arms / Shoulder Sculpt (14 min)

Body sculpting Pilates for Arms. This is an entire standing series.

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Soul Barre – Spring Leg Burner All Levels (16 min)

Woohoo Spring has arrived. An invigorating leg workout using your kitchen bench or a sturdy chair. Designed to strengthen and tone legs for all levels.

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Soul Barre – Welcome Spring! Full Body (30 mins)

Woohoo Spring has arrived. An invigorating sweaty flow to burn calories and tone the entire body.
Full Body Pilates and Barre. All levels, modify core work if necessary and exclude jumping if necessary.

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Soul Barre – Kitchen Bench Cardio Quick Burn (23 min)

Soul Barre using your Kitchen Bench, a quick effective cardio and barre burn. Arms and Legs focused.

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Soul Barre – Full Body Intermediate to Advanced (21 mins)

Full body Soul Barre Workout
Intermediate to advanced with modifications

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Soul Barre – Kitchen Bench Workout (18 min)

This particular Soul Barre class has been designed to be performed at your kitchen bench or sturdy support (not a chair).

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Soul Barre – Standing Arms (10 mins)

Standing arms sequence best performed with 0.5kg weights. Use after a Soul Barre or Full Body Flow class or practice as a stand alone arm workout. Practice twice per week for best results.

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Pilates Fitness – Slow and Controlled Full Body Burn (18 min)

Focusing on single movements, using light weights, we recommend 1kg for this sequence. Beginners please us no weights or 0.5kg max.

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Quick Yoga Recovery – Shoulders and Traps (7 mins)

Recover and stretch with this gentle yoga with a focus on shoulders and traps

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Quick Yoga Recovery – Pilates Stretch Hips Focus (9 mins)

Recover and stretch with this hips focus flow (include planking) remember to include daily recovery stretch and yoga to your practice.

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Pilates Fitness – Tea Towel Workout Legs (10 mins)

Slow and controlled burn focusing on legs and booty.

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Soul Barre – Interval Workout (16 min)

Interval workout Soul Barre style. Includes advanced, intermediate, beginner and pre/post natal friendly options.

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Soul Barre – Low Impact Soul Barre (15 min)

Soul Barre workout that is high energy but low impact, creating sweat without jumping or bouncing.

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Soul Barre – Legs (15 min)

Soul Barre workout focus on Legs, optional light weights

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Soul Barre – Arms & Booty (16 mins)

Soul Barre focus on Arms & Booty. All levels.

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Soul Barre – Booty, All Levels (14 min)

Booty burner at the barre (use a chair or kitchen bench)

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Soul Barre – Arms, All Levels (15 min)

Soul Barre Arm Focus – All levels

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Soul Barre – Legs Focus, All Levels (15 min)

Soul Barre leg focus.

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Soul Barre – Pre/Postnatal Barre (15 min)

Soul Barre, Pre/Postnatal and Beginners suitable.

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Pilates Standing Posture (15 min)

Standing Pilates postural workout.

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