Full body Pilates
Instructor – Tania
Time – 45 min
Equipment – None
Full studio Barre class. With a focus on Arm and Back.
20 minute strength, full body workout.
Use light weights for beginners. Loren is using 7kg set and Maree 5kg set. Those new to strength training may start with a 2kg or 3kg set.
Live studio class, tricep focus. Optional wrist weights, hand weights, or both. Instructor – Loren Time – 13 min Equipment – wrist weights, hand weights, or both
Live studio class Pilates workout targetting booty. Optional ankle weights. Can be performed without. Instructor – Loren Time – 16 min Equipment – optional ankle weights
Full studio class with Emma All levels Equipment – Light weights Instructor – Emma Time – 45 mins
Full body barre class. Used a chair, or sturdy support. optional bands (can replace with light weights) if using a band hook around handle, table leg, etc for support.
Live Studio Class Pilates Mat Instructor – Emma Time – 45 minutes Equipment – light hand weights
Studio Barre Class Instructor – Emma Time – 45 Minutes Equipment – Light Weights
Studio Pilates Mat Class Instructor – Emma Time- 45 minutes Equipment – Light Hand Weights
Full Class, low impact most levels
Studio Barre Class with Emma
Instructor – Emma
Time – 45 Minutes
Equipment – Light Weights, sturdy chair or kitchen bench as a barre.
Studio Pilate Mat focus on core and waist.
Instructor – Loren
Time – 17 Minutes
Equipment – None
Full Soul Barre Studio Class
Instructor – Emma
Equipment – Light Hand Weights, sturdy chair or kitchen bench
Our popular Full Body Strength class recorded live in studio
This class works of sets of exercises and using heavier weights both Loren and Maree are using 5kg.
This can be performed without weights and light weights for beginners, can be performed with or with out a booty band
Full Body Flow Pilates, optional sliding discs, tea towel on floorboards or paper plates on carpet. Intermediate to advanced level.
