Soul Barre On Demand - Studio Classes

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Studio Class Soul Barre 45 mins 16/12/20

Full Soul Barre Studio Class
Instructor – Emma
Equipment – Light Hand Weights, sturdy chair or kitchen bench

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Studio Pilates Mat Core and Waist (17 mins)

Studio Pilate Mat focus on core and waist.

Instructor – Loren
Time – 17 Minutes
Equipment – None

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


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Studio Class Soul Barre 45 mins 03/02/21

Studio Barre Class with Emma

Instructor – Emma
Time – 45 Minutes
Equipment – Light Weights, sturdy chair or kitchen bench as a barre.

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


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Soul Barre Full Class with Loren – 12 Feb 2021 (45 mins)

Full Class, low impact most levels

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


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Studio Class Pilates Mat 07/03/21 with Emma (45 mins)

Studio Pilates Mat Class Instructor – Emma Time- 45 minutes Equipment – Light Hand Weights

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


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Studio Class Soul Barre 31/03/21 with Emma (45 min)

Studio Barre Class Instructor – Emma Time – 45 Minutes Equipment – Light Weights

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


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Studio Class Pilates Mat with Emma 13/05/2021 45 mins

Live Studio Class Pilates Mat Instructor – Emma Time – 45 minutes Equipment – light hand weights

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Studio Class Pilates Mat with Tania (45 min)

Full body Pilates

Instructor – Tania
Time – 45 min
Equipment – None

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Studio Class – Full Body Soul Barre (45 mins) with Loren

Full body barre class. Used a chair, or sturdy support. optional bands (can replace with light weights) if using a band hook around handle, table leg, etc for support.

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


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Studio Class – Pilates Mat with Emma (45 mins)

Full studio class with Emma All levels Equipment – Light weights Instructor – Emma Time – 45 mins

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Pilates with weights – Booty (16 min) Loren

Live studio class Pilates workout targetting booty. Optional ankle weights. Can be performed without. Instructor – Loren Time – 16 min Equipment – optional ankle weights

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Pilates with weights – Triceps (13 min) Loren

Live studio class, tricep focus. Optional wrist weights, hand weights, or both. Instructor – Loren Time – 13 min Equipment – wrist weights, hand weights, or both

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FULL BODY STRENGTH – Studio class, full body workout (45 mins) with Loren

Our popular Full Body Strength class recorded live in studio
This class works of sets of exercises and using heavier weights both Loren and Maree are using 5kg.
This can be performed without weights and light weights for beginners, can be performed with or with out a booty band

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Full Body Flow Pilates – Booty Using Sliders (35 min)

Full Body Flow Pilates, optional sliding discs, tea towel on floorboards or paper plates on carpet. Intermediate to advanced level.

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