Soul Barre On Demand - Weekly workout plan

Show all videos

Soul Barre – Little Leg Workout – (12 min)

Little but effective leg sculpting workout Use chair or kitchen table as a Barre Time – 12 Minutes Instructor – Loren

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


Access video

Soul Barre – Chest and Back Workout with Loren (20 mins)

Chest and back workout for most levels
Instructor – Loren
Time – 20 Minuutes
Equipment – light hand weights .5kg – 1kg with option to use heavier weights or double weights for some moves.

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


Access video

Pilates Mat – 15 minute core

Best suited to advanced practioners. Equipment free Pilates Mat core workout. Instructor – Loren Level – Advanced Equipment – none

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


Access video

Studio Class – Full Body Soul Barre (45 mins) with Loren

Full body barre class. Used a chair, or sturdy support. optional bands (can replace with light weights) if using a band hook around handle, table leg, etc for support.

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


Access video

20 minutes Pilates that goes for 25 minutes! (25 min with Loren)

Full body in 25 minutes! Both matwork and standing. All levels

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


Access video

Soul Barre – Pulse it out Barre (32 min with Loren)

Use sturdy support or chair, light hand weights, and an optional pilates ball.

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


Access video

FULL BODY STRENGTH – Studio class, full body workout (45 mins) with Loren

Our popular Full Body Strength class recorded live in studio
This class works of sets of exercises and using heavier weights both Loren and Maree are using 5kg.
This can be performed without weights and light weights for beginners, can be performed with or with out a booty band

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


Access video

Boxing – Quick Boxing Arm Sculpt (12 min)

Quick Boxing Arm Sculpt for all levels.

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


Access video

Pilates Fitness – Slow and Controlled Full Body Burn (18 min)

Focusing on single movements, using light weights, we recommend 1kg for this sequence. Beginners please us no weights or 0.5kg max.

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


Access video

Yoga – Yin Yoga (25 min)

Use a pillow or sleeping bag for a beautiful at home YIN Yoga Practice.

To access this content, you must purchase Soul Barre On Demand. Existing members login here.


Access video