Little but effective leg sculpting workout Use chair or kitchen table as a Barre Time – 12 Minutes Instructor – Loren
Chest and back workout for most levels
Instructor – Loren
Time – 20 Minuutes
Equipment – light hand weights .5kg – 1kg with option to use heavier weights or double weights for some moves.
Best suited to advanced practioners. Equipment free Pilates Mat core workout. Instructor – Loren Level – Advanced Equipment – none
Full body barre class. Used a chair, or sturdy support. optional bands (can replace with light weights) if using a band hook around handle, table leg, etc for support.
Full body in 25 minutes! Both matwork and standing. All levels
Use sturdy support or chair, light hand weights, and an optional pilates ball.
Our popular Full Body Strength class recorded live in studio
This class works of sets of exercises and using heavier weights both Loren and Maree are using 5kg.
This can be performed without weights and light weights for beginners, can be performed with or with out a booty band
Focusing on single movements, using light weights, we recommend 1kg for this sequence. Beginners please us no weights or 0.5kg max.
Use a pillow or sleeping bag for a beautiful at home YIN Yoga Practice.
