A beautiful full body release and unwind to perfectly compliment your Pilates classes. Instructor – Lou Equipment – None Levels – All Time – 19 Minutes
A relaxing full body stretch practived entirely on the floor with Lou Instructor – Lou Level – All Equipment – None Time – 16 Minutes
5 Minute Hip Flexor Release
Use Yoga Blocks or something of height. Cushions for knees if needed.
Yoga created especially for beginners, those new to Yoga or wanting to revisit technique and foundations.
Use a pillow or sleeping bag for a beautiful at home YIN Yoga Practice.
Enjoy a guided yoga flow with Lou, suitable for most levels.
Enjoy this beautiful practice with Lou, suitable for most levels
Recover and stretch with this gentle yoga with a focus on shoulders and traps
Recover and stretch with this hips focus flow (include planking) remember to include daily recovery stretch and yoga to your practice.
