At Soul Barre our Pilates classes are dynamic and slightly faster than your traditional Pilates. Pilates has a strong focus on engaging the core muscles with every exercise, you will build core strength quicker than you imagined, your posture will improve and you will work muscles in your body that you didn’t know you had! Pilates is known for its incredible results, you start to stand taller and stronger even after one class.
At Soul Barre we mix it up on the Mat you will always feel interested and challenged, no class is ever the same and we add equipment and props to the class as required. As you begin to improve your core strength and connect to your body your Pilates practice actually becomes harder! This is why people practice Pilates their entire lives and still look and feel amazing. Be careful, Pilates at Soul Barre is addictive!