Soul Barre On Demand

Pilates Barre Full Body Interval – (21 min)

Full Body Interval Workout using kitchen bench or chair. Build heat and sweat in this quick efficient interval workout. Pair with another Pilates workout to finish.

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Pilates – Ten Minute Bodyweight Arms (10 min)

Bodyweight Arm Pilates no equipment required. Build upper body strength and endurance.

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Pilates – POST RUN Pilates (15 min)

Pilates to perform AFTER your run, walk, ride or chosen cardio.

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Pilates – PRE RUN Pilates (20 min)

Pilates to perform before your run, walk, ride or chosen cardio.

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Pilates Fitness – Interval Workout Full Body (17 mins)

Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
40 seconds on 20 seconds off (advanced can go right through no rest)

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Soul Barre – Full Body Energy Shift (40 mins)

Shift your energy and feel amazing after this total body sculpting Pilates workout, no jumping, low impact.

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Pilates Mat – Lower Body Sculpt (15 mins)

Body sculpting Pilates for legs and booty.

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Soul Barre – Standing Arms / Shoulder Sculpt (14 min)

Body sculpting Pilates for Arms. This is an entire standing series.

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Soul Barre – Spring Leg Burner All Levels (16 min)

Woohoo Spring has arrived. An invigorating leg workout using your kitchen bench or a sturdy chair. Designed to strengthen and tone legs for all levels.

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Soul Barre – Welcome Spring! Full Body (30 mins)

Woohoo Spring has arrived. An invigorating sweaty flow to burn calories and tone the entire body.
Full Body Pilates and Barre. All levels, modify core work if necessary and exclude jumping if necessary.

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WELCOME – How to use this Challenge

Welcome to your 10 day Pilates Challenge

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Day One Core Connection

Welcome to your 10 Day Pilates Challenge
Day One Core Connection

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Day Two Shoulders

Day Two Shoulders
Effective shoulder focused workout.

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Day Three Side Booty

Day Three Side Booty
Side booty workout for all levels.

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Day Four Posture

Day Four Posture
Postural workout requires laying on your tummy.

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Day Five Booty Burn

Day Five Booty Burn
Strong booty focused workout for all levels

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Day Six Triceps

Day Six Triceps
Triceps (back of the arm) and back focused workout for all levels, breathe through the burn.

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Day Seven Sides and Obliques

Day Seven Sides and Obliques
Focus on side body and obliques.

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Day Eight Legs

Day Eight Pilates Legs
Strong Leg focused workout for all levels.

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Day Nine Abs

Day Nine Abs
Strong core centric workout

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Day Ten Full Body!!

Day Ten flowing full body Pilates.
CONGRATULATIONS you have completed 10 days of Pilates

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5 Minute Hip Flexor Release

5 Minute Hip Flexor Release
Use Yoga Blocks or something of height. Cushions for knees if needed.

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Five Minute Hip Release

5 Minute stretch focusing on hips.

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Guided Meditation with Janette (10 mins)

Relax and unwind with this guided meditation.

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Soul Barre – Kitchen Bench Cardio Quick Burn (23 min)

Soul Barre using your Kitchen Bench, a quick effective cardio and barre burn. Arms and Legs focused.

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Pilates – Power Pilates with Emma (16 mins)

Power Pilates
Intermediate to Advanced with light weights and modifications.

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Boxing – Boxing Quick Burn (20 mins)

A quick, effective boxing workout. Includes Boxing Combos, Lunges and Speed Rounds.
All levels

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Pilates Fitness – Interval Workout Full Body (25 mins)

Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
Intermediate to Advance with options for beginners

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Soul Barre – Full Body Intermediate to Advanced (21 mins)

Full body Soul Barre Workout
Intermediate to advanced with modifications

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Pilates Mat – Core and Waist (16 min)

Pilates Mat core and waist workout perfect addition to any other video or after a walk/run.

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Boxing – Boxing Burnout – (30 min)

A fast paced combination of boxing and pilates. Use 0.5kg light hand weights or wrist weights. Includes bouncing and jumping.

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Boxing – Boxing & Pilates Burn (23 mins)

A fast paced combination of boxing and pilates.

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Soul Barre – Kitchen Bench Workout (18 min)

This particular Soul Barre class has been designed to be performed at your kitchen bench or sturdy support (not a chair).

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Soul Barre – Standing Arms (10 mins)

Standing arms sequence best performed with 0.5kg weights. Use after a Soul Barre or Full Body Flow class or practice as a stand alone arm workout. Practice twice per week for best results.

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Pilates Fitness – Slow and Controlled Full Body Burn (18 min)

Focusing on single movements, using light weights, we recommend 1kg for this sequence. Beginners please us no weights or 0.5kg max.

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Yoga – Yoga for Beginners (37 min)

Yoga created especially for beginners, those new to Yoga or wanting to revisit technique and foundations.

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Yoga – Yin Yoga (25 min)

Use a pillow or sleeping bag for a beautiful at home YIN Yoga Practice.

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Yoga – Yoga Flow (25 mins)

Enjoy a guided yoga flow with Lou, suitable for most levels.

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Yoga -Yoga Flow (17 mins)

Enjoy this beautiful practice with Lou, suitable for most levels

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Yoga – Gentle Yoga Flow (15 min)

Suitable for all levels enjoy and relax.

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Quick Yoga Recovery – Shoulders and Traps (7 mins)

Recover and stretch with this gentle yoga with a focus on shoulders and traps

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Quick Yoga Recovery – Pilates Stretch Hips Focus (9 mins)

Recover and stretch with this hips focus flow (include planking) remember to include daily recovery stretch and yoga to your practice.

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Pilates Mat – Posture (8 mins)

No equipment, postural workout, practice twice per week in addition to your regular practice.

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Pilates Fitness – Tea Towel Workout Legs (10 mins)

Slow and controlled burn focusing on legs and booty.

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Pilates Mat – Sidelines, Side Booty (12 mins)

Sideline suitable for all levels and pre/post natal. Side Booty Burn.

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Pilates Mat – Seated Arms (10 min)

Seated Arms, using optional light weights (we recommend 0.5kg).

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Soul Barre – Interval Workout (16 min)

Interval workout Soul Barre style. Includes advanced, intermediate, beginner and pre/post natal friendly options.

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Full Body Flow – IG Live Core Focus (31 min)

Full body core flow no equipment.

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Full Body Flow Pilates – Booty Workout (31 min)

Full Body workout with main focus of booty. Light weights optional but not essential.

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Boxing – Boxing Workout with Low Impact Modifications (28 mins)

Boxing fitness workout, use light weights no weights or wrist weights. Modification for post natal and low impact.

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Pilates Mat – Interval Workout (22 mins)

Full body, no equipment challenging interval workout.
45 seconds on, 15 seconds rest, 5 exercises, 4 rounds.

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Pilates Mat – Advanced Quick Abs (8mins)

Pilates Mat advanced core workout, use after another workout or a stand alone quick core burner. Suitable for advanced clients.

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Pilates Mat – 15 Minute Arms

15 minute Arm focused Pilates Mat Workout, use light weights, wrist weight or no weights for beginners.

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Soul Barre – IG Live Tea Towel Workout (30 mins)

All you need is a tea towel a chair or your kitchen bench. A challenging workout for most levels (omit situps for post natal, omit floor work for pre natal).

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Full Body Flow Pilates – IG Live Full Body (35 Mins)

Optional light hand weights, super sweaty full body Pilates Flow.

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Yoga – Yoga Flow (16 min)

Yoga flow suitable for levels. No equipment needed. Enjoy

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Full Body Flow Pilates – Low Impact (15 min)

Full Body Flow Pilate workout to burn calories and tone all whilst remaining low impact. Expect a fun sweaty workout

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Soul Barre – Low Impact Soul Barre (15 min)

Soul Barre workout that is high energy but low impact, creating sweat without jumping or bouncing.

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Full Body Flow Pilates – Full Body, Equipment Free (12 min)

Full Body Flow working entire body and featuring standing core work. No equipment

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Soul Barre – Legs (15 min)

Soul Barre workout focus on Legs, optional light weights

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Soul Barre – 15 Minute Barre Sidelines with Weights (15 min)

15 minute Soul Barre, pairs well with another Barre or Pilates Mat class, optional light weights

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Full Body Flow Pilates – Full Body with weights (24 min)

Full Body Flow Pilates with optional weights or wrist weights.
This is a sweaty and fun flow, that includes jumping and skipping.

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Pilates Mat – Sidelines (11 min)

No equipment, all levels. Pilates sidelines.

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Pilates Mat – Full Studio Class (45 mins)

Pilates Mat studio class
45 minutes
Optional light weights or cans from your pantry

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