Full studio Barre class. With a focus on Arm and Back.
20 minute strength, full body workout.
Use light weights for beginners. Loren is using 7kg set and Maree 5kg set. Those new to strength training may start with a 2kg or 3kg set.
Live studio class, tricep focus. Optional wrist weights, hand weights, or both. Instructor – Loren Time – 13 min Equipment – wrist weights, hand weights, or both
Live studio class Pilates workout targetting booty. Optional ankle weights. Can be performed without. Instructor – Loren Time – 16 min Equipment – optional ankle weights
Full studio class with Emma All levels Equipment – Light weights Instructor – Emma Time – 45 mins
Full body barre class. Used a chair, or sturdy support. optional bands (can replace with light weights) if using a band hook around handle, table leg, etc for support.
Fast and effecitve shoulder workout, use 1kg weights for max shoulder burn (half kg or no weight for beginners). Instructor – Loren Equipment – Optional light weights Time – 9 minutes
Full body flow, equipment free. Please note this contains kneeling and may not be suitable for those with knee injuries. Have a blanket available if requried for comfort.
A beautiful full body release and unwind to perfectly compliment your Pilates classes. Instructor – Lou Equipment – None Levels – All Time – 19 Minutes
A relaxing full body stretch practived entirely on the floor with Lou Instructor – Lou Level – All Equipment – None Time – 16 Minutes
Best suited to advanced practioners. Equipment free Pilates Mat core workout. Instructor – Loren Level – Advanced Equipment – none
No equipment leg and booty workout for all levels.
Chair or sturdy support, no equipment, legs, core and booty burner. Instructor – Loren Time – 29 Minutes Equipment – Chair or sturdy support
Pilates standing and mat based leg workout. Optional light weights, all levels.
All levels Pilates to leave you feeling amazing. Reset and re-energise with this 25 minute flow.
A fun dynamic class for all levels. A chair or sturdy support, light hand weights (no more than 1kg) and optional heaveir weight (we used 5kg) for bridging.
Advanced equipment free core workout, practice three times per week in addition to your regular classes.
Equipment – none
Time – 13 Minutes
Instructor – Loren
Weighted Arm workout can be performed either kneeling as demonstarted or modify to standing. Optional use of light and heavier weights for this workout. We used 1kg and 2kg.
Time – 20 Minutes
Equipment – Hand weights
Instructor – Loren
Full body flow for entire body
Instructor – Loren
Time – 27 mins
Equipment optional ankle weights and light hand weights
Chest and back workout for most levels
Instructor – Loren
Time – 20 Minuutes
Equipment – light hand weights .5kg – 1kg with option to use heavier weights or double weights for some moves.
Feel less crappy, strength and stretch full body (30 min) with Loren Set up near a sturdy wall or bench Instructor – Loren Time – 30 min Equipment – None
Full body Pilates
Instructor – Tania
Time – 45 min
Equipment – None
Full body mat work to sculpt entire body, shift your energy and feel amazing
Soul Barre full class, ball light weights and band required. We use the Barre in this class, you can modify chair pose at the barre with squats if necessary.
Equipment free slow burn Pilates Mat full body workout.
Full body flow focus inner thigh focus. Optional Ankle weights.
Little but effective leg sculpting workout Use chair or kitchen table as a Barre Time – 12 Minutes Instructor – Loren
12 minute intense core workout Instructor – Tania Time – 12 Minutes Equipment – Optional Light Weights
Six minute Arm burner Equipment – Optional wrist weights, light weights ore no weights for beginners Instructor – Loren
Live Studio Class Pilates Mat Instructor – Emma Time – 45 minutes Equipment – light hand weights
Prenatal Pilates series with Emma. Standing Pilates, no equipment, all levels. optional weights, Sturdy chair, wall or kitchen bench as Barre. Time – 26 minutes Equipment – Optional weights Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that […]
Prenatal Pilates series with Emma. No equipment, all levels. Mat Pilates, all levels, optional weights, Four point kneeling and arms. Time – 26 minutes Equipment – Optional weights Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her […]
Prenatal Pilates series with Emma. Standing Pilates, no equipment, all levels. Use a sturdy chair or kitchen bench as a Barre Time – 26 minutes Equipment – none Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her […]
Prenatal Pilates series with Emma. Standing Pilates, no equipment, all levels. Use a sturdy chair or kitchen bench as a Barre Time – 26 minutes Equipment – none Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her […]
Prenatal Pilates series with Emma. No equipment, all levels. Glutes (fourpoint kneeling and clams) posture and arms. Time – 26 minutes Equipment – none Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that her pregnancy is without risk […]
Prenatal Pilates series with Emma.
No equipment, all levels.
Core connection, Glutes (fourpoint kneeling and clams) posture and arms.
Time – 26 minutes
Equipment – none
Full body flow with Loren and Krystle. Optional ankle weights. Stretch and tone in this 20 minute flow working the entire body.
Studio Barre Class Instructor – Emma Time – 45 Minutes Equipment – Light Weights
Instructor – Emma
Equipment – None
Time – 20 min
Studio Pilates Mat Class Instructor – Emma Time- 45 minutes Equipment – Light Hand Weights
Full Class, low impact most levels
Studio Barre Class with Emma
Instructor – Emma
Time – 45 Minutes
Equipment – Light Weights, sturdy chair or kitchen bench as a barre.
Studio Pilate Mat focus on core and waist.
Instructor – Loren
Time – 17 Minutes
Equipment – None
Full Soul Barre Studio Class
Instructor – Emma
Equipment – Light Hand Weights, sturdy chair or kitchen bench
Our popular Full Body Strength class recorded live in studio
This class works of sets of exercises and using heavier weights both Loren and Maree are using 5kg.
This can be performed without weights and light weights for beginners, can be performed with or with out a booty band
Use sturdy support or chair, light hand weights, and an optional pilates ball.
Full body in 25 minutes! Both matwork and standing. All levels
Instructor – Emma
Timne – 30 Minutes
Equipment – light hand weights
Levels – All levels optional jumping
Fast effective full body workout with optional light weights and ankle weights for advanced.
Booty Band Workout, this workout has been designed to be used with a booty band however it can be done without.
Full Body Flow Pilates, these workout are designed to increase flexibility, build strength, sculpt the body and burn calories. Low impact options.
Advanced core workout best for those experienced in our classes.
Soul Barre Leg Shake lower body workout. Low impact strong leg workout that is suitable for all levels who are ready to sweat, shake and burn 🙂
Full Body Interval Workout using kitchen bench or chair. Build heat and sweat in this quick efficient interval workout. Pair with another Pilates workout to finish.
Bodyweight Arm Pilates no equipment required. Build upper body strength and endurance.
Pilates to perform AFTER your run, walk, ride or chosen cardio.
Pilates to perform before your run, walk, ride or chosen cardio.
Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
40 seconds on 20 seconds off (advanced can go right through no rest)
Shift your energy and feel amazing after this total body sculpting Pilates workout, no jumping, low impact.
Body sculpting Pilates for Arms. This is an entire standing series.
Woohoo Spring has arrived. An invigorating leg workout using your kitchen bench or a sturdy chair. Designed to strengthen and tone legs for all levels.
Woohoo Spring has arrived. An invigorating sweaty flow to burn calories and tone the entire body.
Full Body Pilates and Barre. All levels, modify core work if necessary and exclude jumping if necessary.
5 Minute Hip Flexor Release
Use Yoga Blocks or something of height. Cushions for knees if needed.
Soul Barre using your Kitchen Bench, a quick effective cardio and barre burn. Arms and Legs focused.
Power Pilates
Intermediate to Advanced with light weights and modifications.
A quick, effective boxing workout. Includes Boxing Combos, Lunges and Speed Rounds.
All levels
Pilates Interval Workout focusing on full body with active rest, tone and burn calories.
Intermediate to Advance with options for beginners
Full body Soul Barre Workout
Intermediate to advanced with modifications
Pilates Mat core and waist workout perfect addition to any other video or after a walk/run.
A fast paced combination of boxing and pilates. Use 0.5kg light hand weights or wrist weights. Includes bouncing and jumping.
A fast paced combination of boxing and pilates.
This particular Soul Barre class has been designed to be performed at your kitchen bench or sturdy support (not a chair).
Standing arms sequence best performed with 0.5kg weights. Use after a Soul Barre or Full Body Flow class or practice as a stand alone arm workout. Practice twice per week for best results.
Focusing on single movements, using light weights, we recommend 1kg for this sequence. Beginners please us no weights or 0.5kg max.
Yoga created especially for beginners, those new to Yoga or wanting to revisit technique and foundations.
Use a pillow or sleeping bag for a beautiful at home YIN Yoga Practice.
Enjoy a guided yoga flow with Lou, suitable for most levels.
Enjoy this beautiful practice with Lou, suitable for most levels
Recover and stretch with this gentle yoga with a focus on shoulders and traps
Recover and stretch with this hips focus flow (include planking) remember to include daily recovery stretch and yoga to your practice.
No equipment, postural workout, practice twice per week in addition to your regular practice.
Slow and controlled burn focusing on legs and booty.
Sideline suitable for all levels and pre/post natal. Side Booty Burn.
Seated Arms, using optional light weights (we recommend 0.5kg).
Interval workout Soul Barre style. Includes advanced, intermediate, beginner and pre/post natal friendly options.
Boxing fitness workout, use light weights no weights or wrist weights. Modification for post natal and low impact.
Full body, no equipment challenging interval workout.
45 seconds on, 15 seconds rest, 5 exercises, 4 rounds.
Pilates Mat advanced core workout, use after another workout or a stand alone quick core burner. Suitable for advanced clients.
15 minute Arm focused Pilates Mat Workout, use light weights, wrist weight or no weights for beginners.
Full Body Flow Pilate workout to burn calories and tone all whilst remaining low impact. Expect a fun sweaty workout
