3 - December - 2021

Prenatal Series with Emma #6

Prenatal Pilates series with Emma. Standing Pilates, no equipment, all levels. optional weights, Sturdy chair, wall or kitchen bench as Barre. Time – 26 minutes Equipment – Optional weights Disclaimer All of the information on this site assumes that the pregnant, pregnant and post natal woman is in good physical and mental health, and that […]
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